Medical Qigong Instruction

INSTRUCTION:

Individual sessions and small classes available.

Practice classes for existing students coming soon!!

Qigong is a set of exercises that incorporates slow flowing movements, visualizations, and deep breathing, while maintaining a calm meditative state of mind. There are many styles and forms of qigong, but the similarity between all qigong exercises is that the movements have been carefully crafted to help the practitioner absorb beneficial universal qi into the body. Regular practice of qigong cultivates the body’s ability to circulate and absorb healthy qi, which ultimately improves and preserves the health, well being and vitality of the practitioner.

Pangu Shengong is a unique form of qigong created by Master Ou. To learn more, you can read Master Ou's explanation here. There are 3 levels to the complete Pangu Shengong Set: the Moving form, Non-Moving form, and Advanced Condensed form. Pangu shengong is available to anyone who wants to learn. There are no age, ability or agility restrictions, and no equipment, special clothing or partners are required. There are no specifications for place or time of practice. The form is simple to learn, requires very little coordination, and only 20 minutes is necessary to complete one moving form.

Pangu shengong can:

• Balancing emotions, reducing stress, bring greater calm, mental clarity and happiness to your life.
• Give your body more energy and stamina for your daily activites.
• Help reduce your dependence on coping mechanisms and/or substances that are not serving you in your life.
• Increase longevity and quality of life as you age: greater flexibility, mobility and functionality of your muscles, joints and body systems.
• Improved immune function: accelerate healing and recovery from trauma or procedures, increase your ability to resist viruses and bacteria, and decrease the likelihood of illness as a result of exposure to various toxins.

Some of the benefits of PGSG on a practitioner’s health and well being can be experienced in the first practice. Regular and consistent daily practice is the key to receiving the best results and benefits.