What is medical qigong and how can it help you?

Qigong is the fundamental modality under the umbrella of Traditional Chinese Medicine (TCM). Your vital energy, known as Qi in TCM, energizes and maintains the interconnected functions of your body’s systems and organs. Many factors can interfere with qi’s harmonious function: physical injury, dietary imbalances, lack of exercise, emotional stress, etc. may all create blockages that result in pain, disease and/or emotional disharmonies. When qi flows freely, you experience good health and vitality.

Qigong Healing

During a qigong healing, your practitioner directs healing energy to the locations in your body where it is most needed to reestablish healthy function and maintain wellness.

Qigong Instruction and Practice

Qigong is a set of exercises that incorporates slow flowing movements, visualizations, and deep breathing, while maintaining a calm meditative state of mind. Regular practice of qigong cultivates the body’s ability to circulate and absorb healthy qi, which ultimately improves and preserves the health, well being and vitality of the practitioner.